Discover the power of your body’s innate healing mechanism: Have you ever wished you could just shake off stress, anxiety, feeling overwhelmed or the trauma you’ve been carrying for years? You are designed to do just that. TRE® is a simple somatic process that triggers a natural healing response in your muscles. It allows you to experience deep relaxation and calms the nervous system.
TRE® is an innovative somatic healing technique that activate our bodies innate tremor mechanism, releasing trauma, stress and tension, allowing for deep relaxation in the muscles, calming down the nervous system and bringing the body back to balance.
Have you ever noticed your body involuntary tremble or shake from shock, fear, nervousness or excitement?
When we become excited, anxious, nervous, or afraid, the energy in the body builds and builds until it goes above a unique threshold. Then the body naturally begins to shake as a way of calming down the energy in the muscle tissue.
However, we are taught that shaking is not natural, that it is weak and so we continually try to stop it. So we suppress these instincts to release tension naturally and keep the tension trapped in the body creating all sorts of ailments and discomforts.
By learning TRE® you can use this self-applied stress-reduction tool as and when needed, to let go of tension and stress from the body in the moment, rather than carrying it through life.
I am a Certified TRE® Provider, Meditation teacher and Mindfulness based Life Coach. I spent 6 years living and working at a Mindful Recovery Centre in Thailand where I seen first hand the power of mindfulness and TRE®.
I have worked with hundreds of clients from around the world who were struggling with anxiety, depression, burnout, addiction and other issues that come from living in the modern world.
Using TRE®, Mindfulness, Acceptance & Commitment Therapy and my own personal experience of stress, anxiety and depression, I can relate deeply to my clients and can help inspire their own journey of healing, change and personal development.
TRE® was a game changer for me in my own journey of healing and recovery. After years of different talk therapies, I still couldn’t get to the core of my issues. TRE® allowed my body to start healing without the need to get “into the story” and the missing piece for my wellbeing was found.
Feel free to contact me with any questions you have about TRE® or to schedule an initial call to discuss your needs.
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“My goal is to help my clients break through barriers that are keeping them stuck and stopping them reaching their full potential and live a happier life.”